Modern life is relentless. Whether you’re working a busy schedule, juggling your responsibilities as a parent, or both while trying to excel in your career, maintain a social life and keep your home in order, it’s about time you took a break.
Interestingly, planning a break can sometimes feel like you’re adding to your mental load. With so much to consider and think about, even the idea of switching off when you get there can feel impossible. This is why choosing a destination with a specific set of activities that involve nothing but relaxing and taking some time for yourself is essential. Atlanta is quickly becoming a hotspot for people who want to do just that.
Despite Atlanta being a busy and vibrant city, visitors have a huge array of spas, peaceful gardens to explore and hidden spots to escape and unwind in. Once you’ve organised your flight, simply rent a car from the airport and head to one (or more) of these amazing spas, gardens or quiet spots for a much-needed peaceful escape.
Spas for the Ultimate Relaxation Experience
Not everyone thinks that they’ll enjoy a spa experience. However, as spas cater to all kinds of visitors, you’ll find that you can customise your spa itinerary to suit your needs and for however long you wish to stay. Whether you want to spend an entire day moving between various steam rooms and sauna experiences, enjoy an afternoon swimming and relaxing in the hot tub, or indulge in a variety of body treatments and holistic therapies, in Atlanta you’ll be spoilt for choice.
Top Spas to Try
The Four Seasons Spa
If you’re looking for the ultimate indulgence, then a day spent at the Four Seasons Hotel Spa will certainly tick all the boxes. Expect serenity, exclusivity and luxurious treatments including hot stone massages and custom facials that are fully tailored to your skin and complexion needs.
Jeju Sauna & Spa Home of Wellbeing
If you’ve always wanted to try a traditional Korean bathhouse, but without flying across the world, then the Jeju Sauna experience is an absolute must. Visitors can expect a fully immersive and cultural experience, with saunas, steam rooms and hydrotherapy pools designed with relaxation and detoxification in mind.
Exhale Spa Atlanta
For some, reconnecting with our bodies is key to finding peace and the ability to finally switch off from all those emails. At Exhale Spa Atlanta, visitors can indulge in mind-body connection yoga, as well as barre classes and relaxing treatments such as deep tissue massages and acupuncture. Exactly what you need after being sat at a desk 40 hours a week.
Peaceful and Serene Gardens in Atlanta
If you want to include some time for reflection and rest whilst visiting Atlanta then you might want to take some time to explore the peaceful and serene gardens that the city is renowned for. Ideal for those who want to get back in touch with nature, but without going too wild, you’ll find a variety of gardens that are easy to find and that are the perfect locations for picnics and reflection.
Gardens You Should Explore
Atlanta Botanical Garden
Never underestimate how much time spent in nature will be good for you. At Atlanta’s Botanical Garden visitors can enjoy seasonal flower displays that change throughout the year – such as orchids in winter and blossoms in spring. As well as strolling down peaceful paths lined with wildflowers, lush greenery and sculptures. You’ll also find a Japanese and a Rose Garden, perfect for unwinding or spending a little time reading in. There’s even a 600ft canopy walk, which provides a bird’s eye view of the gardens – ideal for those who don’t feel stressed at the thought of heights!
Piedmont Park
If you’re looking for somewhere to spend a little time on some solo reflection or the perfect picnic spot to enjoy, then a trip to Piedmont Park is a great option. Here you’ll be greeted by expansive green spaces, giving you the chance to breathe and escape the pressures of everyday life. There are also some breathtaking scenic views of the city skyline, which offer some great photo opportunities for those who are documenting their trip. If you’ve brought your four-legged friend along for your trip then you’ll be pleased to know that Piedmont Park has plenty of dog-friendly zones too – and as these areas are specifically designated, everyone can still enjoy the serenity of the area.
Getting Out Into Nature
Studies have shown that time spent in nature and in the great outdoors can significantly lower your blood pressure, improve your mood, help improve your sleep cycle and even reduce feelings of anxiety. So, even if you’re looking forward to exploring everything that the city of Atlanta has to offer, you can enjoy the best of both worlds and step into the wilderness to reap the benefits of the great outdoors.
Visiting the Chattahoochee River National Recreation Area
Taking a trip to the Chattahoochee River National Recreation Area is something that will always stay with you. The natural beauty of the area itself is enough to give you goosebumps and quickly forget anything to do with spreadsheets, emails and deadlines.
If you’re looking to move your body, then visitors can try one of the many easy-to-moderate hiking trails, which offer peaceful walks through the vast forests and bubbling riverbanks. These areas are well-marked and you’ll find plenty of spots to rest and take in the scenery along the way.
These scenic overlooks offer the perfect opportunity to reflect and even try a little meditation. Focus on your breathing, soaking in the tranquillity of the area and your surroundings. If you’d rather head out on the water, visitors can hire canoes and kayaks to enjoy some physical exercise and mental relaxation.
Final Thoughts…
Taking some time to reflect and enjoy a vacation that has a focus on your wellbeing and mental health is something everyone can benefit from. Why not explore Atlanta and start planning your perfect getaway?
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