The following are important items that you will want to take to Shasta if you are planning to climb to the summit via the Avalanche Gulch Route. Other routes may require more technical equipment. Also, there may be additional items you will want to bring not listed here.
This list assumes 3-4 days on the mountain and it assumes you will experience below freezing temperatures and some winds.
| ITEM | # | DESCRIPTION |
| Advil | 10 | or some similar painkiller such as Ibuprofen |
| Backpack | 1 | internal frame recommended |
| Baklava | 2 | one that covers the face with the exception of the eyes and nose |
| Boots | 1 | plastic mountaineering style with inner liner boots (double mountaineering boots) |
| Chemical Warmers | 4-6 | for your feet and hands (not absolutely necessary but recommended. Try Grabber Chemical Warmers or Hotronic for battery powered warmers. |
| Crampons | 1 | 12 point ones. Try Petzl, formerly known as Charlet Moser. |
| Chap stick | 1 | Be sure the chap stick also acts as a Sunscreen |
| Daypack | 1 | small one for summit day |
| Food (Dried) | n/a | the kind that you cook in the pouch – dried snacks are also good in addition to your planned meals |
| Fuel | 1 | white gas recommended – at least one canister 4oz of fuel is recommended per person per day |
| Gaiters | 1 | for keeping the snow out of your boots – long ones recommended |
| Glacier Glasses | 1 | try a pair of Julbo Mountaineering glasses |
| Gloves | 3 | stretchy tight snug inner liner, looser 2ndary liner, and outer waterproof/windproof shell |
| Gu | 3-4 | Great for short bursts of energy Gu Energy Gel |
| Hat | 1 | Baseball cap usually works great |
| Headlamp | 1 | LED works great. The Princeton Aurora is a Dave’s choice. |
| Helmet | 1 | Highly recommended – rock fall occurs on any of Shasta’s routes. |
| Ice Ax | 1 | at least 75 mm. Try Grivel, Mont Blanc. |
| Jacket Down | 1 | at least 700 fill – good for wearing around camp or if very cold excellent for wearing while climbing. Try Marmot or Northface |
| Jacket Shell | 1 | waterproof and windproof outer jacket |
| Matches | n/a | must be windproof and waterproof |
| Pants (Shell) | 1 | waterproof – especially good for glissading down the mountain! |
| Poop bag | 1 | this item is required by the USFS and is available for free at the ranger station in Mt. Shasta City, at select trailheads or at The Fifth Season Dave’s Quote: “If you poop it, you pack it” |
| Pot | 1 | pot for cooking food or melting snow – titanium is the lightest |
| Purification Pills | 1 | for purifying water |
| Sleeping Bag | 1 | at least 0 degrees F rated. Feathered Friends makes great down bags. |
| Sleeping Pad | 1 | as light as possible – foam is good. Blow up pads are heavier but more comfortable |
| Socks | 3 | preferably synthetic (dries fast, less smell) 1 thin, 1 mid-size, 1 thick |
| Spoon | 1 | titanium spoon is very lightweight |
| Stove | 1 | mountaineering type – one that can be lit and runs in strong winds. Try either the Optimus or MSR stoves |
| Suntan Lotion | 1 | SPF 50+ recommended – be sure to use this on ALL exposed portions of your body – don’t forget under your nose and in your ears as the snow radiates the sun quite dramatically. Consider a nose guard as well. Buy suntan that is more like a cross between a paste and liquid – in a small tube. Suntan that is in liquid form is very messy. |
| Tent | 1 | 3-4 season recommended – with guy ropes to tie down to stabilize against wind. North Face makes some great tents. |
| Toilet Paper | 1 | one roll is usually enough for most people |
| Underwear (thermal) | 2 | 1 for upper and 1 for lower body – usually fleece. The brand Marmot or Capilene (made by Patagonia) is highly recommended for cold conditions These are a bit more expensive then other brands, but it is worth the price. |
| Water bottles | 2 | minimum 2 1L bottles recommended – Nalgene is a popular brand – also you might want to consider taking a lightweight flexible plastic pouch which you can fill up with water – Platypus brand recommended |
| Ziploc Bags | n/a | bring some small ones and also some large ones – great for packing trash |
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